About Us YOGA classes
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Yoga Classes

Yoga is an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The aim of yoga is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.

Yoga provides a holistic approach to health and well-being  and also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle-related disorders. Our state of mind highly influences the quality of work, productivity and interpersonal skills. Yoga is a time tested practice that cultivates and strengthens the mental and physical health.

General Benefits of Yoga:

    • Higher energy levels.

    • Improved assimilation, digestion and elimination process.

    • Strengthens immune system.

    • Enhanced self-confidence.

    • Calm and peaceful mind with increased focus and concentration.

    • Enhances memory power.

    • Enhancement of lung and heart capacity.

Regular Yoga Courses at MACIC:-

  • Beginners level                      -           20 hours for 10 weeks

  • Intermediate level                  -           20 hours for 10 weeks

  • Advanced level                      -           20 hours for 10 weeks

  • 100 Hours Advanced Yoga course

Free Yoga Workshops:-

Apart from these Yoga courses, MACIC also organizes special Yoga sessions and workshops for people of different age groups in MACIC premises as well as at various clubs, schools and universities. 

If interested , please send a request to macic[at]indembcairo[dot]com